Ballet Beautiful Ballet Workout DVD - Essential Ballerina: Stretch & Tone with Mary Helen Bowers | Barre Dance Inspired Fitness DVD for Home Exercise, Dance Training & Core Strengthening | Perfect for Ballet Lovers & Fitness Enthusiasts

oin Mary Helen Bowers for four 15-minute workouts and stretches for the ultimate ballet-inspired physique! With her 10 years of dancing in the New York City Ballet AND personally training Natalie Portman in her Academy Award-winning role in 'Black Swan', her expertise is unmatched. Our Stretch & Tone DVD contains 2 targeted cardio workouts and 2 full body stretches, including one barre stretch and one mat stretch. Use together for an intense 60 minute workout and stretch or mix and match together depending on your schedule and fitness goals! For best results pair with  Essential Ballerina Dance Class Burn