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About the Fit Split Workout Series 4 DVD Set What is Fit Split? Well, you’ve heard Cathe say it before, “there’s no time for down time,” and this time she means it quite literally. The Fit Split series is all about time efficient workouts that give you great results in less time. This series is split into 4 DVD workouts that not only maximize your workout time, but give you multiple options to make it happen. You want to do half in the morning and half in the evening? No problem! You want a push day then a pull day? Bam, you got it! You want maximum variety and time efficiency all in one? Here you go! With Fit Split, no matter how you split it, there’s always time to fit it! The 4 DVD Set Includes the Following Workouts Boxing Bootcamp Legs & Glutes This DVD kicks off with an intense boxing routine! You’ll move quickly through a series of cardio drills and combos in full boxing/kickboxing style, then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body. Low Impact Cardio Metabolic Conditioning This DVD begins with a low impact cardio segment including new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio is followed by a metabolic weight routine that has a strong upper body focus. Mixed Impact Cardio Pull Day Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime. This DVD also includes a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes! Shred Cardio Push Day Get ready to hit the deck and take your cardio workout to new heights. You’re sure to work up a sweat while having a major “blast!” This DVD includes your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps! Cathe's Fit Split Series Workout Times Boxing Bootcamp Legs & Glutes - 57:05Low Impact Cardio Metabolic Conditioning - 47:52Mixed Impact Cardio Pull Day - 59:07Shred Cardio Push Day - 54:43 Cathe's Fit Split Series Bonus Workout Time Bonus Abs - 12:22 Equipment Needed 5, 8, 10, 12, 15, 20, 25 & 30 Pound Dumbbells30, 35 & 45 Pound BarbellHigh Step with 3 RisersStep with 3 Risers per SideGliding DevicesLoopStability BallMatBoxing Gloves Optional About Cathe Friedrich Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
What Is The Fit Split Exercise DVD Program? - Fit Split is comprised of 4 Cathe Friedrich workout DVDs that each include a short, but intense cardio workout routine followed by a focused weight routine
Why Cathe Designed The Fit Split Workout DVD Program - The purpose of this full body workout program is to allow an exerciser to easily fit their cardio and strength training workouts into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body
Split Your Workouts To Fit Your Busy Schedule -Includes 48 additional workout DVD Premixes with various time options to fit your busy schedule and so you will never get bored. These premixes allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio workout in the morning and your strength routine in the evening - or you can do them on separate days
The Advantage Of Shorter Split Workout Sessions - When you lead a busy life, you do your workouts when you can. That’s why exercising at home is so convenient. Load an exercise DVD in your player and you’re ready for a sweat session before work, after work – any time. Plus, you can always stop the DVD if you’re short on time and continue your workout later. The Fit Split exercise DVDseries makes it easy to break up your workout to fit your lifestyle
Cathe FIT Split Workout DVD Program - No matter how you structure it, exercise should be on your to-do list. The health benefits are too compelling to ignore. Of course, you need exercise that gets your heart rate up AND strength training for optimal health and fitness, but you don’t need long sessions to get benefits. You can break either type of training into shorter, more frequent segments if that works for you better. With Cathe's Fit Split exercise DVD program You’re in charge!
